Customized, Supportive Talk Therapy

Looking for a space to explore your thoughts and feelings, and for a compassionate and attentive listening ear? I am here to listen, curious to learn about you, and excited to work together to identify areas of growth and positive change.

Coping Skills/Mindfulness Bootcamp

Are you interested in developing, or deepening, strategies to cope with anxiety, distress and challenging thoughts? Let me help you create a toolkit of skills to help you regulate your nervous system. Drawing from neuroscience, mindfulness and cognitive coping, I can help you master these techniques to help yourself.

Trauma-Focused Treatment

Attain relief from the physical, emotional and cognitive symptoms of post-traumatic stress through research-proven trauma-focused therapies. I am trained and certified to provide:

• Trauma-Focused CBT (TF-CBT)

• Cognitive Processing Therapy (CPT),

• Eye Movement Desensitization & Reprocessing (EMDR)

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a brief (10-12 sessions) model of therapy that is considered the gold standard for treatment of depression, anxiety, and many other conditions. It is the most researched style of psychotherapy in the field.